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Sue Says:

Like all baby-boomers, myself included, I think we are looking to live well and make a difference we can leave to our children and grandchildren.  I believe taking a vested interested in our homes and the world around us is key to leaving a positive impact for our family and our planet.  I believe being conscious and accountable for keeping a safe, clean and healthy environment is the responsibility for each and every one of us and to teach our children and grandchildren how precious our world actually is.

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Healthy Recipes

Healthy Recipes

This site is a place where you can find a recipe for dinner tonight and/or share your best recipes for others to try and comment on.  Please feel free to tell us where it came from ie. family, restaurant or you created it yourself.  We are looking to have fun and learn at the same time. 

So check out the recipes we started with and be sure to add your own...remember to send  your recipe via "contact Sue" and they will be posted a.s.a.p.

Horn of Plenty


  1. Appetizers
    1. Herb Hummus
      This hummus has a spicy zing provided by the additions of cilantro, cumin, and jalapeño, and a subtle sweetness from the agave. Serve with vegetable crudités, or with pita chips (you can make your own by cutting pita into triangles, brushing them with olive oil and sprinkling with salt, and baking them in an oven at 325 degrees F for 20-30 minutes, until edges are lightly browned).
    2. Hummus
      Garbanzos are an excellent source of fiber, which can help to improve cholesterol ratios. Their high fiber content also slows absorption and helps prevent spikes (and subsequent dips) in blood sugar following meals.
    3. Shrimp and Mango Ceviche
      Sweet mango, salty shrimp and tart lime balance each other beautifully in this light dish - great for a quick meal or as an elegant appetizer!
    4. Healthy Potato Pancakes
      Potatoes are typically fried or drenched in fatty sauces, but a potato on its own is remarkably low in calories (at 132 per cup). This humble vegetable is also high in vitamins C and B6, providing about 25 percent of the daily requirements for each nutrient.

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