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Sue Says:

Like all baby-boomers, myself included, I think we are looking to live well and make a difference we can leave to our children and grandchildren.  I believe taking a vested interested in our homes and the world around us is key to leaving a positive impact for our family and our planet.  I believe being conscious and accountable for keeping a safe, clean and healthy environment is the responsibility for each and every one of us and to teach our children and grandchildren how precious our world actually is.

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Rating: 5 / 2 votes.






Health

  General Health

 

Health is something that daily; we either accumulate or squander.

Good health is an individual concern to which we each hold a key.

The best Doctor is any person whose mood is tranquil and walks daily for exercise.
 
A healthy lifestyle must surely start at birth or in early childhood to ensure long life, but it can also start immediately in the present time to ensure a longer life expectancy. Choosing a healthy lifestyle is proof that we have grasped the meaning of health and only then can we hope to have a longer and healthier life into the future.  Author unknown

 


The Landmark Dietary Supplement Study

Dietary supplement use in the United States is prevalent and represents an important source of nutrition. However, little is known about individuals who routinely consume multiple dietary supplements. This study describes the dietary supplement usage patterns, health, and nutritional status of long-term multiple dietary supplement users, and where possible makes comparisons to non-users and multivitamin/mineral supplement users.

Find out more about this important study!  http://landmarkstudy.com/


 

Tight Jean Syndrome

Tight Jean Syndrome
Published: 7/7/2012

Wearing tight clothes can compress a sensory nerve called the lateral femoral cutaneous nerve that runs from the abdomen through the thigh. The compression can cause numbness, tingling, and a burning pain in the legs above the knees, a condition called "meralgia paresthetica," also known as "tingling thigh syndrome" and now sometimes termed "tight jean syndrome." Another risk: if you combine today's fashionable tight jeans with equally stylish spike heels, you can make matters worse - the shoes push the pelvis forward, which adds to the pressure of the jeans on the relevant nerve.

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The Shocking Drink that EATS Your Bones

The secret to healthy bones is drinking milk and taking drugs. THAT is what TV commercials and even most doctors want you to believe..

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7 Sneaky Foods that ZAP Your Energy Fast

Even “healthy foods” can be major energy zappers
The innocent little snack in your hand could be a secret energy killer.

The worst foods for you include some of the most common “easy” snacks and meals. They zap your energy and bulk up your waistline. Yet some of the top foods that make you tired also include menu options you might call healthy.

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Vitamin D

Are you deficent in vitamin D? Take the Vitamin D Quiz!

If your diet is deficient, tryptophan supplements - either 5 hydrosy-tryptophan or L-tryptophan may help says nutritional psychotherapist Julia Ross, executive director of Recovery Systems Clinic in Mill Valley, CA...author of Mood Cure.  < /p>

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Lymphatic System

As you may know, unlike the circulatory system which is powered by the heart, the lymphatic system has no such "pump" to keep lymph flowing.  The most effective way to keep the lymphatic system in tip top fitness is..

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